Ray Dalio attributes mental clarity to Transcendental Meditation
@RayDalio: Dalio on meditation benefits
Ray Dalio, the founder of Bridgewater Associates, conveys his strong belief in the benefits of Transcendental Meditation.
In a recent tweet, Dalio described how this practice has impacted his 'open-mindedness, higher-level perspective, equanimity, and creativity.' He likened the calming effects of meditation to being able to 'act calmly even in the face of chaos,' similar to a 'ninja in a street fight.' Dalio's reflections on meditation suggest that such mindful practices could play a role in enhancing executive functions and decision-making processes, especially in high-stakes environments.
Transcendental Meditation, popularized by figures in various industries, has been noted for its potential benefits on mental health and cognitive function. Dalio’s endorsement adds to a growing body of corporate leaders advocating for mindfulness as a tool for achieving personal and professional equilibrium.
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