The Best Time To Trade EUR/USD On Forex

Trading currency pairs during periods of high volatility and liquidity can turn out to be beneficial for most Forex traders. But should you jump in and start trading popular pairs like EUR/USD right away? Not. It’s crucial to understand the best Forex pairs to trade and the optimal times to maximize profits.

For EUR/USD, the best spot is during the overlap of the New York and London trading sessions. This overlap is packed with activity, making it the ideal time for trading this widely popular pair. However, timing isn’t just about session overlaps — it also depends on factors like economic events, market volatility, and liquidity.

In this guide, we’ll break down everything you need to know about trading EUR/USD, including the best times and strategies for success.

The best times to trade EUR/USD

According to Traders Union experts, the acceptable EUR/USD trading hours for intraday traders of the EUR/USD currency pair fall between 07:00 and 20:00 GMT. But the typical time to trade this pair should be between 13.00 and 16.00 GMT.

Trading in this period increases efficiency since it is when the most significant movements of the day are recorded, which could result in greater profit potential.

Furthermore, the best time to trade EUR/USD is during the overlap of the New York and London sessions, between 12:00 PM and 4:00 PM GMT.

Here are some factors to consider when seeking the best time to trade the Euro. And novice traders must learn about these factors since they influence the volatility of the EUR/USD.

• The different times when Forex trading sessions overlap;

• The time of economic data release;

• Equity, options, and futures exchanges open hours.

For traders trading in the European market, updates from the European Central Bank (ECB) and the Federal Reserve Bank of the United States (Fed) also affect the volatility of the euro.

Trading time for EUR/USD by region

The Forex market is a global activity, meaning traders from different regions can participate in the currency market. However, this could occur at various times, depending on the trader's location and time zone.

Converting the central time to your local time will help you overcome the difficulty of determining the best time to trade EUR/USD based on your location.

Any trader looking to trade the EUR/USD pair wants to find a window with a high volatility level. The European session is among the periods when traders trade the Euro and GBP currency pairs more actively. Similarly, the USD/CAD currency pairs are more active when the US and Canadian sessions are open.

An overlap of the European or American markets favours traders trading the EUR/USD within the European and American countries. So traders in different regions should convert this time into their local time to trade the EUR/USD when others are trading too.

Is EUR/USD a good pair to trade?

• Easy to trade with tight spreads. EUR/USD is one of the most liquid pairs, making it easy to trade with minimal price changes. This means you can get in and out of trades faster with lower costs, which is a big plus for short-term traders.

• Best time for action. The best time to trade EUR/USD is during the overlap of the European and U.S. trading sessions (12:00 to 16:00 GMT). This period offers the highest volatility and volume, creating more opportunities for quick trades.

• Responsive to big news events. EUR/USD reacts strongly to key economic reports like U.S. non-farm payroll data or European Central Bank decisions. Understanding these events helps you make informed trades based on how the market might react.

• Moves with market mood. EUR/USD often follows the broader market’s mood. When the market is feeling positive (risk-on), the pair tends to rise, while it can fall when the mood is negative (risk-off). Knowing the overall market sentiment can help you time your trades better.

Good for algorithm traders. The pair’s consistent behavior makes it a favorite for algorithmic traders. If you use automated trading, this pair offers stable patterns for your bots to follow and execute strategies more effectively.

How to trade EUR/USD

Traders should choose strategies that suit them and trade EUR/USD during optimal times. Conducting thorough technical and fundamental analysis is essential, as is understanding key trading patterns before entering the market.

Below are the top trading styles.

Scalping

The scalping trading style requires a trader to focus on profiting off small price changes and making a fast profit by reselling. This strategy requires a strict exit strategy from the trader. This is so that any significant loss could wipe out the account's numerous minor gains. However, this trading approach creates the possibility for potential day-long short-term profits.

Day trading

The day trading approach mandates that traders buy at the day's low and sell at the day's high. With this strategy, there are no overnight trades; open positions must be closed before the trading session ends for the day.

Swing trading

By holding a position for several days or weeks, swing trading is a long-term trading strategy that enables investors to profit from short — to medium-term price trends.

This type of trading necessitates the trader to use top technical and fundamental analysis tools, with daily market report analysis taking several hours. What are the best currency pairs to trade for beginners?

The top currency pairs for beginners are EUR/USD, GBP/USD, USD/JPY, USD/CHF, AUD/USD, and USD/CAD. These pairs are highly liquid, offer tighter spreads, and are easier to analyze with fundamental and technical strategies, making them ideal for new traders.

Among these, EUR/USD stands out due to its high liquidity and significant daily volatility, providing numerous trading opportunities. Its low spreads and availability across multiple financial instruments — Forex, CFDs, options, and futures — make it especially appealing for beginners.

Additionally, EUR/USD supports a variety of trading strategies, including technical, price, and wave analysis. This flexibility, coupled with its extensive market data, gives novice traders the tools they need to gain confidence and improve their trading skills.

In addition, here are some of the best Forex brokers to trade the currency pairs:

Best times to trade EUR/USD for steady profits and mid-week opportunities

Anastasiia Chabaniuk Author, Financial Expert at Traders Union

When trading EUR/USD, beginners often miss the small changes in liquidity throughout the day. While the European and U.S. sessions are known for big market moves, there’s a hidden opportunity between 12:00 PM and 2:00 PM GMT. This time is often quieter than the busy overlap of both sessions but still offers plenty of price action, perfect for scalpers and day traders who want controlled but profitable moves. After the initial rush, the market calms down, giving traders the chance to make profitable entries without the huge price jumps that can happen during peak hours.

Another key insight is to focus on mid-week trading, especially on Wednesday and Thursday. The market tends to be more stable during these days, offering more reliable price movement compared to the chaos of Monday or the uncertainty of Friday. If you’re looking for steady profits rather than wild swings, mid-week trading gives you a great opportunity. By paying attention to these less obvious windows, beginners can improve their chances of making successful trades in EUR/USD.

Conclusion

Trading EUR/USD requires more than just tracking the price — it’s about recognizing when the market conditions align with your goals. Whether you thrive during the fast-paced overlap of London and New York hours or prefer the steady flow of the Asian session, timing plays a big role in your success. By paying attention to important economic updates and adjusting your approach based on market activity, you can reduce mistakes and make smarter moves. It’s not about catching every wave but knowing when to ride and when to step back, turning well-timed trades into meaningful progress in your trading journey.

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Chinmay Soni

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Chinmay Soni is a financial analyst with more than 5 years of experience in working with stocks, Forex, derivatives, and other assets. As a founder of a boutique research firm and an active researcher, he covers various industries and fields, providing insights backed by statistical data. He is also an educator in the field of finance and technology.

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Mirjan Hipolito is a journalist and news editor at Traders Union. She is an expert crypto writer with five years of experience in the financial markets. Her specialties are daily market news, price predictions, and Initial Coin Offerings (ICO).

Glossary for novice traders

Forex Trading

Forex trading, short for foreign exchange trading, is the practice of buying and selling currencies in the global foreign exchange market with the aim of profiting from fluctuations in exchange rates. Traders speculate on whether one currency will rise or fall in value relative to another currency and make trading decisions accordingly. However, beware that trading carries risks, and you can lose your whole capital.

Fundamental Analysis

Fundamental analysis is a method or tool that investors use that seeks to determine the intrinsic value of a security by examining economic and financial factors. It considers macroeconomic factors such as the state of the economy and industry conditions.

Day trading

Day trading involves buying and selling financial assets within the same trading day, with the goal of profiting from short-term price fluctuations, and positions are typically not held overnight.

Cryptocurrency

Cryptocurrency is a type of digital or virtual currency that relies on cryptography for security. Unlike traditional currencies issued by governments (fiat currencies), cryptocurrencies operate on decentralized networks, typically based on blockchain technology.

Swing trading

Swing trading is a trading strategy that involves holding positions in financial assets, such as stocks or forex, for several days to weeks, aiming to profit from short- to medium-term price swings or "swings" in the market. Swing traders typically use technical and fundamental analysis to identify potential entry and exit points.